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Backbending with Love
The subject of Backbending and Love may seem unrelated to most people. When Muuve asked me to join their writer’s team, my intuition inspired me to explore the connection between the two and consider...
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Triathlon training on a low carbohydrate diet
Whether you’re new to triathlon or an elite athlete, nutrition is key to maximising performance Do we really need carbohydrates to fuel long distance training? As far as triathletes go, I definitely...
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The 10 things we REALLY want from a personal trainer
Consumer demand for a personal trainer is increasing. In fact, Fitness Australia’s Australian Fitness Industry Report 2012, reports that the fitness industry has seen strong growth over the past decade...
View ArticleTips to Build, Strengthen and Tone your Core!
As much as abs are made in the kitchen, once the body-fat % is low enough surely you want to unveil a well-sculpted abdominal midsection. I decided to share my recipe for a solid chiseled core with the...
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Hello World! Intro to Matthew Jennings
Hi Muuve family! I am one of the newer writers for Muuve and I’m thrilled to be part of such a great organization that helps motivate, inspire, and inform athletes from all over the world. I’ll keep...
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We’re Not All Super-Parents!
During my competition preparation it became apparent that people thought that I had all this spare time to be spending at the gym. You know what? There were countless days where I didn’t make it...
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If you Run, You’re a Runner
Considering oneself a runner should not be difficult. If you run for fun, for health, for competition, for race’s that are short, for those that are long, if you walk part of the time- you are a...
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Getting Involved: A glimpse of the triathlon lifestyle
When I started triathlons four years ago, I had no idea what I was getting into! Being the youngest in an active family, I had always been involved in sports and trying new things. Several family...
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Introduction to Kayja Mann.
Hello beautiful souls! Like many of us I want change. I want to be a part of a revolution. Where people look at the world as it is and open there eyes and realize that this beautiful planet isn’t going...
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Waking up on the wrong side of the bed??!
Ever have one of those days where you feel like whatever you do…it’s just going all wrong?! And no matter what you do, you can’t seem to fix it?! You’re just wishing the day away, wanting to go to...
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The Coconut Kids
Health is a tough game and many lessons are learnt over many years. Mistakes will be made, motivation will be lost and it is important that you learn from missteps quickly and react in a positive...
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Don’t let your training limit your potential
Hi everyone! I hope you are all enjoying the weather and your training is going good, whichever part of the world you are reading this from! Here in Chicago, Illinois the weather has turned and we are...
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Measuring the milesteps of our yoga practice
The success of Yoga must not be measured by how flexible your body becomes, but rather by how much it opens your heart.”...
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Cyber Monday Fitness Apparel Edition
I’m sharing with you all of the best places to get your fitness clothes for a great deal online today. To say that I love shopping online is probably the biggest understatement of the century....
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15 Kettlebell Exercises you should use
Kettlebells exercises can offer a highly effective workout. It can boost your overall strength and cardiovascular fitness; it can possibly increase your flexibility and balance too. We present to you...
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Give This Winter the Cold Shoulder
EAT WELL & STAY WARM FIRST I haven’t written in a while, but I want to get started back up. Winter is coming in “hot” and while everyone is saying to bundle up, grab that pumpkin spice this,...
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Why Calisthenics makes me tick.
I first heard the word ‘calisthenics’ about 2 months ago… and it’s taken me this long to learn how to say it! Calisthenics is essentially ‘body weight training’ – so anything that involves lifting your...
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Keeping it real – Travel + Fitness
Its cold, wet and mostly dark. Welcome to a beautiful Belgium winter… Namur, Belgium, before everyone wakes… As I mentioned in some previous articles, I would be doing quite a bit of travel over the...
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Nutrients for Runners
Being conscious of your body’s intake during training runs and races is critical for optimal performance. Before heading out for a long run (this is typically anywhere between a 7-15 mile for me) I...
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6 Things You Can Do to Improve Your Workout
Whatever kind of workout you prefer, here are 6 tips guaranteed to improve it! 1. Hydrate Staying hydrated before, during, and after your workout is crucial to how beneficial your workout will be. Not...
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